Vegan school lunch boxes, mostly raw, eat your colours and 5+ a Day

Carrot and cucumber sticks, grapes, blueberries and Cape gooseberries, Olive focaccia (homemade)

When I was living in Japan I learned to present lunch boxes including a spectrum of at least 5 colours.

I try to do this with the kids' lunch boxes now, and these days the 5 + a Day is also promoting 'colours', which is a good way to make food more interesting. Of course here in NZ lunch boxes are stuffed down the school bag and tossed around, so I could never make them like these super pretty bentos, (I also wouldn't have the time in the morning or late at night!) but sometimes I do them for a lunch at home.

Now it is a complete coincidence that these lunch boxes are all Vegan (and containing mostly raw food!), often the kids would have cheese rolls and homemade pizza, and often a milky chocolate drink or a drinking yogurt too, but as they have so much milk and yogurt for breakfast everyday that they can do without for lunch!

My problem has been trying to have 5 different colours all year round, especially for the blue! Fresh blueberries are easy, but out of season I have to use frozen, good for smoothies and cereals and desserts, but not school lunches.

Avocado sushi, cherry tomato, banana, kiwi gold, feijoa, mandarin, grapes

If I don't have blueberries I try to put a few red/black grapes, is a pity that they are all imported, but so are the bananas. For the rest I always try to be seasonable and use fruit and veggies that grow in NZ, the tomato here was from my garden. Sushi only happens if there is some left over after dinner the night before: I could never get up at 5am to make it fresh!

Baguette with green salad and hummus with Dukka, banana, mandarins, kiwi gold, dried prunes

When I don't use grapes I try to add something close to purple/blue, like dried plums. Hummus is also another favourite filling, if they could my kids would have a hummus rolls every day, and they don't seem to be fussed if it smells of garlic.

Baguette with rocket salad, hummus and broad beans, orange, grapes and Cape gooseberries

Hummus again, this was just over a week ago, believe it of not I had broad beans in the garden, not enough for a meal, but enough for a couple of rolls. The Cape gooseberries too are from my garden.

Dolmas (rice wrapped in vine leaves), carrot sticks, cucumber and cherry tomatoes, banana, grapes and mandarin

In Winter the lunch boxes are a bit repetitive: mandarins, banana, carrot sticks and grapes seem to dominate, and I occasionally buy cherry tomatoes even if they are grown in hothouses (but so are most cucumbers, I guess). The dolmas came from a can, a very occasional purchase, but it does add variety and, yes, the kids love those too!

But strawberries and blueberries and plums and colorful capsicums are coming in and the next lunch boxes will be easier to make!!

How to make Rose Turkish Delights (Lokum), and Sweet New Zealand

Rose Turkish Delights (Lokum) Before I start I would like to say that I don't have a sugar thermometer, essential if you are really into confectionery, and that I didn't use much sugar for these Turkish delights. Many recipes use much more sugar, and it is not that I wanted to make a low sugar treat here (it is still pretty sweet), it is just that making it at home really makes me realize how much sugar there is already in my diet, and if I can have something with a little less... well, why not! This method is 'home friendly' i.e. these can be made at home with very little effort and equipment, and the recipe comes from my book Sweet As... where I also have the recipe for lavender and orange blossom Turkish Delights. Ingredients 1 l water 300 g sugar 2 tbsp lemon juice 100 g cornflour 1 tbsp frozen raspberries 1 tbsp rose water icing sugar (very little) and cornflour (lots) to dust. In a pot put hal

Silver beet Paneer, a variation of Palak Paneer

The other day I showed you my curry made with borage , ‘invented’ because I have tons of it in the garden! The other green-leaf crop that does well in Auckland is silver beet. My old plants (from last year!) got so tall that I started collecting only the little leaves from the stalks, and they look like spinach. One of my favourite Indian dishes is Palak Paneer (or Panir), spinach with panir cottage cheese, and this variation is made using my silver beet. I washed (many times!) the small silver beet leaves, and then I steamed them and drain them. In a heavy pot I heated 2 tbsp of vegetable oil (I used rice bran oil) and sautéed for 30 seconds: 1/2 tsp ground cumin 1/2 tsp ground coriander 1 tsp turmeric 1/3 tsp ground chili then I added 2 roughly chopped shallots and, after 3 minutes, a good pinch of salt and the cooked silver beet. I cooked everything on low for about 20 minutes (you may need to add just a little water if the silver beet is too dry) and then finely pureed the content

Home Made Marzipan Sweets

This is another recipe from my book Sweet As , and something that I love to make for Xmas. I would like to say that for marzipan you should get the best almonds around, natural, but here in New Zealand the almonds taste different from the ones in Italy. They are imported, not sure where from most of the time, but they are not top grade almonds. Still, with a few tips, you can make your marzipan taste great even with 'regular' almonds! Buy them natural, not blanched, you need to blanche then yourself or the result will be too dry. To blanch them you need to put them in boiling water for a couple of minutes, and then add cold water and take the skin off, one by one. For this recipe you will need: 200 g almonds 100 g icing sugar 5 apricot kernels. As I was saying before, the almond here have little taste, so I like to collect the stones from apricot and get the almonds out. They are a real pain to crack! In the photo above you can see apricot stones and kernels. The apricot kernel

Only Recipes, by Alessandra Zecchini ©

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