Easy to make, low cost and versatile, and you can do it at home! The basic ingredient is gluten flour, and with a 500g pack (about $7) you can eat for days and days. I like to make 'fillets' and strips, suitable for different uses. Put the gluten flour in a bowl and add seasoning (a little salt, or herbs, or what you like, even a little olive oil if you like it 'fatter'. Then add the same amount of water and mix with your hand until you get an elastic dough. Squeeze out any excess water (usually just a little if none) and set aside for 10 minutes. Cut into very thin slices with a serrated knife. Or use scissor for thinner strips. Place one slice at the time in a large pot of simmering vegetable broth (use plenty of broth for 500g of gluten flour, as it makes many slices and they will grow while simmering). Cook for 30 minutes, stirring from time to time. When the 'meat' is ready pick up piece by piece and place on a couple of clean cotto...