Only Recipes, by Alessandra Zecchini ©

I love beans and lentils, but I also love salads and raw food, my body feels like it needs them! I usually mix cooked beans with raw salad vegetables, but when I remember I get some bean sprouts, and I particularly like this crunchy bean combo from  Sproutman . I can just eat the sprouted beans as they are, with a drop of olive oil and lemon juice, 

Ingredients: 2 blocks of tofu, frozen for one day and then defrosted 3 tbsp olive oil 1 large onion 1 tsp sweet paprika 1/2 tsp hot paprika (or to taste) 2 carrots 4 large potatoes 1 green capsicum (bell pepper) 1 red capsicum (bell pepper) 2l l vegetable broth Salt to taste If you freeze the tofu and then defrost it it becomes porous and easy to cook in stew without breaking up. Also it will absorb flavors really well! Once the tofu is defrosted cut it in big cubes. Chop the onion and sauté with the olive oil. When the onion is translucent add the paprika, the sweet paprika will give flavour, and the hot one… heat, so use this according to taste. Then add the tofu cubes and stir well. Add the vegetables and the hot vegetable broth. Simmer until the carrots and potatoes are ready, but before the potatoes start to break up. Goulash is more like a soup than a stew. If you prefer a thicker stew just cook it for longer, stirring often and breaking up the po...